https://www.jessicahynes.co/about daily 0.75 2018-09-21 https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1537545176288-ZIM9HQGJTJVLEEUFFKZ0/JessicaHynes_Pilates About Jessica - Hi! I’m Jessica. I am so grateful to have discovered Pilates as a part of rehabilitation following a cervical disc herniation. Through my journey, I found a new way of movement that changed my life. I have learned how to heal myself and prevent injuries, and I want to share that with others. I am also a new mom, and have seen the benefits Pilates can bring to the pre- and postnatal stages of pregnancy. I have never felt stronger and more confident in my everyday life. I am excited to bring the same joy and benefits to clients. I love sharing my knowledge of the body to assist others in becoming the best version of themselves. Pilates is truly for everyone and I enjoy inspiring my clients to work towards their goals. My aspiration is for clients to learn about their bodies and leave every class feeling strong and empowered. With this, I hope they gain a better understanding of the beautiful balance of control and freedom they can have in their bodies. Clients should feel ready to tackle the world! https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1537547992112-31XVSCSSNBWX1AN5O4NY/2f2f2f-2880x1800.png About Jessica https://www.jessicahynes.co/home daily 0.75 2018-10-01 https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1538425206692-QUUTJVHK0AV14SWNRP2G/jessicahynes_pilates_pose1.jpg Home - Work on the new you today Be guided through the basics or learn the refined details of an advanced practice. My goal is to help you gain confidence in the poses, develop personalized home sequences, and experience deeper aspects of alignment, balance, and strength. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1538425156983-J48UUERSP8ZOSVYDLLQI/jessicahynes_pilates_pose2.jpg Home - Custom programs to fit your needs Everyone is different and that is why I work closely with all of my clients to create unique programs that cater specifically to their strengths and needs. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1537546355791-F1ZALVK2QPT72ZT0XN9P/active-activity-adult-1308746.jpg Home https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1537547908034-S6A5HX25KHD21PZEYQ5E/2f2f2f-2880x1800.png Home https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1538425297128-I50PZFMI8VIFGR8Y64EY/2f2f2f-2880x1800.png Home https://www.jessicahynes.co/home-1 daily 1.0 2024-01-12 https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1559681127161-2XP9VQVDO3LQ8KJ6JL9I/FlowPilates_411.JPG Home https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1559325493409-D04LYXXGDE6BLYOCYWIM/march+241153+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1559325659741-BMU87ZG5X2P5XWNGEOEL/march+240588.jpg Home https://www.jessicahynes.co/services daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1562609901099-CLEXC92ZFK0BNP8C2AS0/JessicaHynes_Pilates_Machine.jpg Services https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1559327308358-RL2O2P5T9DSX7XII41IJ/march+240547+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ba50db18dfc8ce1d496f009/1562609934346-VCABHO3JPYCOG22ULCEZ/march%2B240112%2Bcopy.jpg Services https://www.jessicahynes.co/connect-1 daily 0.75 2019-05-31